Since starting the program my energy level has increased and the sluggishness I previously experienced has decreased tremendously!
Owning Your Health
Are you struggling with your weight? Are you having to take medications to treat diabetes, hypertension, or high cholesterol or have you been told that you may have to start one of these medications? Are you sick of not having the energy and vitality that you desire?
If you are looking for answers to these health challenges and more importantly how to overcome them...then you are in the right place!
My name is Allen Holmes. I am an emergency medicine physician that has grown tired of putting emergency bandaids on frequently preventable disease processes. I have been on my own personal journey to take ownership of my health. And now I am here to help you do the same!
The world is facing a healthcare crisis of monumental proportions. Chronic diseases such as diabetes, hypertension, and high cholesterol are destroying our quality of life. Obesity is becoming the norm, rather than exception.
The truth is that it doesn't have to be this way!
Conventional medicine has convinced us that there is a pill or procedure to cure all that ails us. Don't settle for this myth! Join me to find out the truth about your health, what is making it poor, and how you can improve it! Interested? Sign up through the button below.
Benefits of Owning Your Health
Improve Your Body
Finally obtain the physique you’ve always dreamed of.
Reduce Medication
Prevent or reduce the need for chronic medications.
Feel Better
Possess the vitality and health you’ve always desired.
Become More Fit
Become fit and active so you can enjoy the hobbies and activities you love.
Increase Life Expectancy
Be assured you are doing all you can to secure health and happiness in your older years.
Find Community
Accountability and support are keys to success. Particularly when it comes to you reaching your health goals.
Client Testimonials
My doctor says that in addition to the dietary changes, the weight loss I am experiencing from this program is going to help in alleviating my chronic pain issues. I am already experiencing less pain than I did before starting the journey!
I wasn’t looking for a diet. I was looking to experience a lifestyle change. I have dropped weight before, just to see it come back again. The educational based material in this program helps me to understand what I’m putting into my body and why the results are the way they are. To be honest, it made me frustrated to eat “healthy” by my previous understanding only to find out I was doing more harm than good. I ate so poorly, not because I didn’t care but because I didn’t know any better. Fast food, quick meals, and late night snacking were the norm. Now we are preparing and eating fresh foods and even our boys are trying new menu options that are healthy for them. I love it! This is the healthier and better lifestyle I wanted to help me live longer and enjoy my family more.
I was looking for real information to help me know and understand how to get healthy. I knew I and my family needed it. We are only 4 weeks in and things are already drastically different. I am cooking healthy foods that taste great and as a result of the dietary changes, I am losing weight! I feel better and my body is getting stronger and healthier. The results are so encouraging!
Featured Podcasts
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